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Trainer's Boundary & Emotional Reset

Personal trainers act as physical and emotional sponges for clients. This daily routine establishes strong boundaries, offloads emotional baggage, and prioritizes self-care.

30 min routine8 steps

Execute a 'Client Energy Detox': Offload client emotional baggage and notes into your Notes Checklist

Repeats: daily

Log cortisol-balancing macronutrients & micronutrients alongside any personal physical fatigue symptoms in the Body tab

Repeats: daily

Commit to a 20-minute sensory deprivation or silent meditation block to reset nervous overload

Repeats: daily

+5 more steps inside

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