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Emotional Reset Routine for Pilots

Transition safely from cockpit hyper-vigilance to restorative rest. This checklist focuses on stress logging, somatic decompression, and tracking essential nutrition across changing time zones.

45 min routine9 steps

Perform a Post-Flight Debrief: log stress and sleep disruption symptoms in the Body tab

Repeats: daily

Execute a 15-minute progressive muscle relaxation to transition from cockpit hyper-vigilance

Repeats: daily

Log dietary intake in the Body tab to balance macros & micros disrupted by time zones

Repeats: daily

+6 more steps inside

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