Teaching requires immense emotional labor. Use this targeted routine to disconnect from your students' academic stress, rebuild your own mental boundaries, and recharge physical energy.
Brain-dump student-specific anxieties and lesson roadblocks into the Notes Checklist to clear mental cache
Repeats: dailyLog energy crashes, tension, or stress-induced symptoms in the Body tab
Repeats: dailySpend 15 minutes on a completely non-academic activity from the Hobbies Checklist to ground yourself
Repeats: daily