A grounding daily protocol designed for highly empathetic yoga instructors to shed absorbed physical and emotional tension, deeply nourish their nervous system, and precisely hit their macronutrient and micronutrient recovery goals.
Perform a 20-minute somatic shaking and grounding practice to physically release absorbed student energies.
Repeats: dailyLog your current emotional state and any physical tension symptoms in the Body tab to track your nervous system.
Repeats: dailyDrink a magnesium-rich recovery tonic and log it in the Body tab to perfectly balance your macronutrients & micronutrients.
Repeats: daily