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Evening Wind-down Routine for Autistic Adults

A deeply supportive, low-demand evening protocol to help autistic adults regulate their nervous systems, reduce sensory overload, and safely transition to sleep.

45 min routine9 steps
1

Initiate Sensory Deprivation & Regulation Protocol (noise-canceling + weighted blanket)

Repeats: daily
2

Log sensory overload symptoms, physical tension, and evening macros & micros in the Body tab

Repeats: daily
3

Dedicate 30 minutes to a Special Interest or hyperfocus activity from the Hobbies Checklist

Repeats: daily

+6 more steps inside

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