A high-performance routine designed to help digital creators seamlessly disconnect from their screens, secure their intellectual property, and prime their minds and bodies for deep recovery.
Archive & backup all raw footage and project files from today's sessions.
Repeats: dailyPre-schedule tomorrow's social teasers and log daily platform analytics in the Notes Checklist.
Repeats: dailyLog eye-strain, wrist tension, and mental fatigue symptoms in the Body tab to monitor burnout.
Repeats: daily