A deliberate evening separation ritual to help graphic designers stop obsessing over pixels, relieve physical strain from long tablet usage, and ensure deep sleep.
Perform a strict 'Close the Canvas' ritual: Save files, close Adobe/Figma, and log all lingering design ideas into the Notes Checklist
Repeats: dailyExecute a 10-minute wrist, neck, and shoulder decompression stretch to counteract repetitive strain from tablet/mouse usage
Repeats: dailyLog visual fatigue, eye strain symptoms, and daily water intake in the Body tab to track the physical impacts of screen time
Repeats: daily