Engineered for high-finance professionals looking to quickly shed market stress, reduce cortisol, and prepare for restorative sleep. Disconnect completely before the next trading day.
Conduct a "Brain Dump" of pending deals and market anxieties directly into the Notes Checklist to clear working memory.
Repeats: dailyLog late-night caffeine/stimulant intake and analyze its effect on physical tension symptoms in the Body tab.
Repeats: dailySet up a 15-minute "Screen-Free" decompression session using an analog activity from the Hobbies Checklist.
Repeats: daily