Transition from an operational mindset to deep physical and mental recovery. This checklist ensures your gear is staged, your physical symptoms are tracked, and your body is prepped for optimal sleep.
Complete a somatic cooldown: objectively log joint pain, back fatigue, and physical stress symptoms into the Body tab for accurate medical tracking.
Repeats: dailyLayout tomorrow's uniform, PT gear, and tactical equipment to completely eliminate morning decision fatigue and maximize sleep duration.
Repeats: dailyLog your final daily intake of macronutrients & micronutrients in the Body tab to guarantee glycogen replenishment and protein synthesis after physical training.
Repeats: daily