Non-profit work demands immense emotional labor. This structured evening shutdown routine is designed to combat compassion fatigue. Use DailiesList to systematically leave beneficiary trauma at the door, restore your physical vessel through targeted macros & micros tracking, and reclaim your personal evening.
Compassion Fatigue Audit: Log heavy emotional exhaustion and physical tension symptoms in the Body tab
Repeats: daily'Closing the Case' Ritual: Write down one positive human impact made today in the Notes Checklist, then strictly close all work apps
Repeats: dailyRestorative Nutrition: Log dinner in the Body tab to ensure vital replenishing macros & micros are consumed after a draining day
Repeats: daily