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Evening Wind-down Routine for Truck Drivers

A highly effective routine designed to counteract the physical toll of long-haul driving, optimize cabin sleep, and keep your nutrition tracking precise.

30 min routine10 steps
1

Perform 10-Min Hip Flexor & Lumbar Decompression Stretch

Repeats: daily
2

Log exact macros & micros of road meals in the Body tab

Repeats: daily
3

Deploy Cabin Blackout Setup (close curtains, block LEDs, eye mask)

Repeats: daily

+7 more steps inside

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