A structured, dopamine-friendly weekly checklist that turns weekend family time into deeply connected, well-planned adventures without executive burnout.
Schedule one dopamine-rich, hyper-focus friendly family adventure (e.g., escape room, nature hike) from your Hobbies Checklist
Repeats: weeklyConduct a 10-minute 'Family Check-In' to log any stress symptoms in the Body tab and align on everyone's emotional needs
Repeats: weeklyPre-plan nutrient-dense family meals in the Notes Checklist to ensure stable macros & micros for the upcoming week
Repeats: weekly