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Family Bonding Routine for Autistic Adults

A predictable, low-demand daily routine designed to help autistic adults maintain meaningful family connections while actively managing sensory load and nutritional health.

45 min routine9 steps
1

Engage in 15 minutes of structured parallel play or shared special interest time

Repeats: daily
2

Review family sensory levels and log personal overwhelm symptoms in the Body tab

Repeats: daily
3

Communicate one clear, low-demand appreciation statement to a family member

Repeats: daily

+6 more steps inside

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