A weekly structured checklist to help busy college students purposefully maintain deep, meaningful connections with their families while balancing intense academic workloads.
High-Value Check-In: Schedule a focused, 20-minute uninterrupted video call with family and prepare conversation points in your Notes Checklist.
Repeats: weeklyVulnerability Share: Openly share one specific academic struggle or win from the week to foster genuine connection beyond surface-level updates.
Repeats: weeklyCare Package Nutrition Check: Log snacks or meals from home in the Body tab to reliably track your macros & micros while enjoying family food.
Repeats: weekly