Transition smoothly from high-stress document review and attorney requests to being fully present, calm, and engaged with your family.
Execute 'Commute Compartmentalization': Jot down all pending case files, discovery deadlines, and partner requests in the Notes Checklist so they don't enter the home
Repeats: dailyCook a nutrient-dense family dinner and log the meal's macros & micros in the Body tab to ensure energy recovery
Repeats: dailyInitiate the 'No-Screen 60' block: Engage in 60 minutes of uninterrupted, device-free family conversation or board games
Repeats: daily