A low-shame, highly structured weekly routine to manage money. Focuses on minimizing executive dysfunction taxes, tracking financial stress somatic symptoms, and forecasting safe-food budgets.
Executive function budget audit: Reconcile bank transactions against your fixed expenses, categorizing any impulsivity or special-interest spending without judgment.
Repeats: weeklySafe-food and utility forecasting: Plan next week's grocery budget, checking the Body tab to ensure planned meals hit necessary macronutrients & micronutrients affordably.
Repeats: weeklyAutopilot system check: Verify all upcoming bills are set to auto-pay and document confirmation numbers in the Notes Checklist to drastically reduce cognitive load.
Repeats: weekly