A deeply supportive morning framework designed to minimize early-day overwhelm. Focuses on nervous system regulation, sensory baseline tracking, and executive function scaffolding.
Conduct a complete sensory baseline scan and log any immediate signs of dysregulation or overload in the Body tab.
Repeats: dailySpend 20 uninterrupted minutes under a weighted blanket or using deep pressure therapy to regulate your nervous system.
Repeats: dailyReview today's Dailies and immediately defer or cancel any non-essential, high-demand tasks to aggressively protect your energy.
Repeats: daily