Counter the chaos of college life. This gentle, structured morning routine lowers baseline anxiety, guarantees proper nourishment before classes, and sets clear academic priorities.
Hydrate with 500ml of water and log morning macros & micros in the Body tab before having coffee.
Repeats: dailyPerform a 10-minute low-stimulation stretch routine (child's pose, cat-cow) to gently wake the nervous system.
Repeats: dailyConsult your Dailies Checklist to flag the absolute top 2 non-negotiable assignments for today.
Repeats: daily