Consulting is high-pressure and fast-paced. Reclaim your mornings with a low-cortisol start, deliberate breathing, and streamlined task management before entering the corporate arena.
Review travel itinerary and add top 2 low-stress client deliverables to today's Dailies checklist.
Repeats: dailyPractice 15 minutes of grounding somatic breathwork before opening Slack.
Repeats: dailyLog a cortisol-conscious breakfast and track macros & micros in the Body tab.
Repeats: daily