High-stakes finance environments demand calm, collected minds. This routine focuses on low-dopamine wake-ups, blood-sugar stabilization, and intentional pacing before the trading markets open.
🧘♂️ Low-Dopamine Wake-Up Protocol
Repeats: dailyMaintain zero market-checking and zero email-checking for the first 45 minutes awake.
Repeats: daily🫐 Log a blood-sugar-stabilizing breakfast (complete macros & micros) in the Body tab to prevent midday crashes.
Repeats: daily