Ground yourself in any time zone. This morning protocol mitigates jet lag, ensures proper hydration and nutrition tracking across borders, and safeguards your physical well-being.
Circadian Rhythm Anchor: 10 mins of direct sunlight or SAD lamp immediately upon waking
Repeats: dailyHotel Nutrition: Log high-protein breakfast in Body tab for absolute macronutrients & micronutrients tracking
Repeats: dailyCabin Pressure Recovery: 5 mins of lymphatic massage and resting with inverted legs
Repeats: daily