Stop starting your day in a panicked rush. This gentle morning protocol stabilizes your nervous system before the school bell rings. Align your circadian rhythm, fuel up by tracking vital macros & micros, and set your academic focus through your Dailies Checklist.
Hydrate and log breakfast in the Body tab for optimal brain macronutrients & micronutrients.
Repeats: dailyGet 5-10 minutes of immediate daylight exposure (outside or by a window) to reset your body clock.
Repeats: dailyIdentify your 'One Big Thing' for school today in your Dailies Checklist.
Repeats: daily