IT Support can be an unrelenting stream of urgent requests. This gentle, analog morning routine builds mental resilience, tracks crucial health vitals, and deliberately delays screen-time to ground you before the ticketing avalanche begins.
Perform a 10-minute visual rest and neck mobility routine before looking at any screens
Repeats: dailyLog sleep quality, tension headaches, and eye-strain symptoms in the Body tab
Repeats: dailyReview personal boundaries and document hard stops for escalation calls in the Notes Checklist
Repeats: daily