Before the relentless 24/7 news cycle pulls you in, center yourself. This daily routine helps journalists build a protective psychological buffer, manage stress symptoms, and ensure optimal brain function by tracking morning macronutrients and micronutrients.
Execute 15-Minute 'News Fast' (Zero feeds, pure silence)
Repeats: dailyBrain-dump Overnight Story Ideas & Leads into Notes Checklist
Log Morning Cortisol/Stress Symptoms & Breakfast Macros & Micros in Body Tab