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Gentle Morning Routine for Musicians

A mindful, restorative morning checklist designed to protect a musician's most valuable assets: ears, hands, and mental clarity.

35 min routine11 steps
1

15 Minutes of Absolute Ear Rest

Repeats: daily
2

Finger Dex & Tendon Glides (Physical Therapy)

Repeats: daily
3

Log Morning Anti-Inflammatory Macros & Micros in Body Tab

Repeats: daily

+8 more steps inside

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