A low-pressure, highly supportive morning sequence to anchor chaotic days, track vital physical recovery metrics, and celebrate tiny productivity wins.
Hydrate with 16oz of water and log your breakfast macronutrients & micronutrients in the Body tab to sustain essential postpartum and parental energy.
Repeats: dailyTrack the baby's sleep patterns alongside your own personal sleep deprivation symptoms (like headaches or dizziness) in the Body tab.
Repeats: dailyIdentify and add exactly ONE realistic, low-friction task to today's Dailies Checklist to guarantee a sense of accomplishment.
Repeats: daily