A compassionate, burnout-prevention start to the day. Focuses on physical regulation, emotional boundaries, and doing one thing well before facing the noise.
Complete a 15-minute low-stimulation outdoor walk before checking any donor, team, or organizational emails.
Repeats: dailyLog waking stress levels, fatigue, and physical symptoms in the Body tab to actively monitor for activist burnout.
Repeats: dailySelect exactly one high-impact community task in the Dailies Checklist, intentionally deferring the rest to protect energy.
Repeats: daily