Because your career is intensely physical, your morning shouldn't be. This routine focuses on somatic movement, deep hydration, and nervous system regulation before hitting the gym floor.
Perform a 15-minute restorative somatic movement and spinal-decompression flow
Repeats: dailyDrink 16oz of mineral-rich water and log hydration + morning macros & micros in the Body tab
Repeats: dailyReview client programming for the day while practicing diaphragmatic breathing
Repeats: daily