Constantly crossing time zones throws off your body's natural baseline. This gentle routine focuses on re-grounding your circadian rhythm, tracking sleep metrics, and allowing a slow, restorative start to high-stress aviation days.
Seek 15 minutes of natural sunlight immediately upon waking to reset circadian rhythms
Repeats: dailyLog exact sleep duration and jet-lag brain fog symptoms in the Body tab
Repeats: dailyTrack circadian-resetting macros & micros (magnesium, hydration) in the Body tab
Repeats: daily