A grounding, clinically-informed morning sequence designed to help therapists and psychologists center their nervous system, manage emotional residue, and physiologically prepare for a day of holding space for others.
Process lingering countertransference or client thoughts from yesterday in the Notes Checklist.
Repeats: dailyLog morning hydration and breakfast in the Body tab to automatically track your macronutrients & micronutrients for sustained energy.
Repeats: dailyGround your nervous system with a 5-minute somatic check-in before looking at today's schedule.
Repeats: daily