A highly restorative morning protocol for QA engineers to prevent screen fatigue, gently wake up the body, and establish calm, focused priorities before diving into complex test suites.
Complete a 10-minute visual rest and eye-strain prevention protocol before any screen exposure
Repeats: dailyLog morning hydration and track automated macros & micros via the Body Tab
Repeats: dailyReview critical test-suites and consciously prioritize the top 3 bug tickets in your Dailies Checklist
Repeats: daily