A mindful morning protocol to track personal recovery, design class sequences, and fuel appropriately for a day of teaching, holding space, and movement.
Track morning resting heart rate, HRV, and muscle fatigue symptoms in the Body tab
Repeats: dailyOptimize pre-class fuel by logging complex carbohydrates and full macros & micros in the Body tab
Repeats: dailySequence today's class peak pose and transitional flows in Notes Checklist
Repeats: daily