Sitting at a drafting table or CAD workstation all day severely impacts gastric motility and gut health. This comprehensive daily protocol is designed specifically for architects to heal their gut lining, reduce inflammation, and track dietary impacts. Use the integrated tools in DailiesList to monitor both your food intake and your body's physical responses.
Log morning fasting digestive symptoms and Bristol stool scale in the Body tab
Repeats: dailyConsume 30g of diverse plant fiber; log in Body tab to automatically calculate macros & micros
Repeats: dailyDrink 16oz bone broth or L-glutamine supplement before your morning coffee to protect gut lining
Repeats: daily