Physical trades require massive energy, but relying on convenience foods ruins gut health and joints. Use this routine to stabilize digestion, track core nutrients, and prep meals that sustain heavy labor.
Log job-site lunch macronutrients & micronutrients in the Body tab (ensure high fiber and fermented foods).
Repeats: dailyRecord any post-lunch bloating, joint inflammation, and energy crash symptoms in the Body tab.
Repeats: dailyPrepare and pack a gut-healing bone broth or probiotic drink for tomorrow's shift (check off in Dailies).
Repeats: daily