Tasting highly acidic, fatty, or salty foods continuously during service wreaks havoc on a chef's microbiome. This protocol restores balance by systematically tracking digestive symptoms, ensuring gut-supporting macros & micros are consumed, and enforcing restorative habits using DailiesList.
Microbiome Tracking: Log specific digestive symptoms (bloating, acid reflux, sluggishness) directly in the Body tab
Repeats: dailyInflammation Audit: Log your shift meals in the Body tab to analyze how specific daily macros & micros impact your gut inflammation
Repeats: dailyTrigger Food Diary: Record any problematic ingredients discovered during service tasting in the Notes Checklist
Repeats: daily