Erratic sleep, dining hall meals, and exam stress wreak havoc on your microbiome. This protocol provides actionable steps to protect your gut lining, boost immunity, and maintain mental clarity through the semester.
Take a multi-strain probiotic (minimum 50B CFU) 30 minutes before dining hall breakfast
Repeats: dailyLog daily fiber and fermented food intake in the Body tab to accurately track gut-friendly macros & micros
Repeats: dailyDrink 16oz of warm lemon water immediately upon waking to stimulate morning digestion
Repeats: daily