Dentists often suffer from chronic stress, rushed meals, and poor posture—all detrimental to gut flora. Implement this rigorous digestive health protocol to accurately monitor your macros & micros and mitigate clinical fatigue.
Ingest a high-quality, multi-strain probiotic on an empty stomach immediately upon waking
Repeats: dailyPrecisely log all meals in the Body tab to automatically track fiber, prebiotics, and overall macros & micros
Repeats: dailyRecord daily digestive metrics (bloating, energy levels, reflux) in the Body tab's symptom tracker to identify food intolerances
Repeats: daily