A specialized nutritional protocol for tradespeople to optimize digestion, manage job-site energy slumps, and track essential dietary metrics under physically demanding conditions.
Automatically calculate and log your daily protein, fiber, and gut-healing macronutrients & micronutrients in the Body tab.
Repeats: dailyTrack gastrointestinal symptoms (bloating, acid reflux) and physical job-site stress in the Body tab.
Repeats: dailyConsume a serving of pre-packed fermented foods (kefir, kimchi, or sauerkraut) during your morning break.
Repeats: daily