A focused dietary routine aimed at mitigating the digestive damage caused by erratic shift work, fast food, and high-stress environments.
Log shift-meal macronutrients & micronutrients in the Body tab to ensure adequate prebiotic fiber intake.
Repeats: dailyImmediately record any bloating, acid reflux, or GI distress symptoms in the Body tab post-shift.
Repeats: dailyPack a shift cooler with fermented foods (kefir, sauerkraut) and easily digestible proteins.
Repeats: daily