A gastrointestinal defense routine for event professionals. Counteract the detrimental effects of irregular catering, high stress, and constant travel by maintaining a rigorous gut health baseline.
Track complete fiber and fermented food intake (macros & micros) in the Body tab to counteract irregular catering diets
Repeats: dailyLog precise gastrointestinal symptoms (bloating, acid reflux, energy crashes) in the Body tab to map against high-stress event days
Repeats: dailyThe 'Pre-Event Fasting Window': Enforce a 12-hour digestive rest period recorded in your Dailies to reduce systemic inflammation
Repeats: daily