A targeted digestive tracking and stress-management routine for Executive Assistants. Alleviates gut distress caused by erratic schedules, over-caffeination, and constant proximity to catered executive lunches.
Microbiome Data Capture: Log exact bloating severity, transit speed, and specific GI symptoms in the Body tab to identify hidden intolerances
Repeats: dailyFasting Window Management: Record your exact first and last caloric intake to optimize the migrating motor complex (your gut's natural cleaning wave)
Repeats: dailyPrebiotic & Probiotic Audit: Track dietary fiber, fermented foods, and all essential macros & micros in the Body tab for optimal gut flora support
Repeats: daily