For introverts, the gut-brain axis is highly sensitive to social overstimulation. This protocol zeroes in on restoring microbiome diversity through strict macros & micros tracking, recognizing physical stress symptoms, and utilizing deep nervous system down-regulation.
Log exact dietary fiber, fermented foods, and full macros & micros in the Body tab to strictly optimize microbiome diversity.
Repeats: dailyTrack bloating, brain fog, and social energy depletion symptoms in the Body tab to map food intolerances and stress impacts.
Repeats: dailyComplete 20 minutes of parasympathetic nervous system breathing in a quiet room to lower cortisol and improve digestion.
Repeats: daily