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Gut Health Protocol Routine for Journalists

Counteract the negative gut impacts of deadline-induced stress and poor eating habits with a meticulous, symptom-tracking protocol.

25 min routine9 steps
1

Log daily intake of both macros & micros (focus on prebiotic fibers) in the Body tab to counteract deadline-induced poor eating

Repeats: daily
2

Record exact gastrointestinal symptoms (bloating, acid reflux) in the Body tab correlated to high-stress breaking news days

Repeats: daily
3

Consume 30g of diverse plant fibers and verify completion in your Dailies Checklist

Repeats: daily

+6 more steps inside

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