High-stress legal environments destroy digestion. This checklist provides a clinical daily protocol to track macros & micros, identify stress-induced GI triggers, and maintain microbiome integrity.
Log specific GI distress symptoms, bloating occurrences, and energy dips directly in the Body tab for pattern recognition.
Repeats: dailyTrack all meals in the Body tab to automatically calculate daily fiber (macros & micros) against your strict 30g optimal target.
Repeats: dailyConsume a targeted pre/probiotic supplement 30 minutes before your first high-stress court session or client meeting.
Repeats: daily