A meticulously structured daily protocol to heal the gut microbiome, mitigate stress-induced bloating, and track exact nutritional metrics for busy executives.
Log all meals and snacks in the Body tab to meticulously track macros & micros, ensuring adequate dietary fiber and prebiotic intake
Repeats: dailyRecord any gastrointestinal symptoms, bloating, or afternoon energy crashes in the Body tab to correlate with high-stress pitch days
Repeats: dailyConsume a diverse, microbiome-boosting lunch (aim for part of your 30-plants-per-week goal) and note the ingredients in your Notes Checklist
Repeats: daily