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Gut Health Protocol Routine for Mechanics

Harsh chemicals, erratic eating, and heavy physical labor take a toll on a mechanic's gut. This daily protocol emphasizes microbiome repair, strategic nutrition tracking, and toxin flushing.

30 min routine9 steps

Pre-Shift Probiotic Fuel & Macros & Micros Log in Body Tab

Repeats: daily

Track Digestive Symptoms & Energy Crashes in Body Tab

Repeats: daily

Hydration Flush with Electrolytes & Lemon

Repeats: daily

+6 more steps inside

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