Late-night performances, erratic tour food, and performance anxiety can devastate a musician's gut—which directly impacts vocal clarity and energy. Take control of your microbiome and stage presence with this targeted protocol.
Log pre-gig GI distress, acid reflux, and vocal clarity symptoms accurately in the Body tab to identify triggers.
Repeats: dailyLog all tour meals to automatically calculate daily protein, macros & micros, ensuring optimal digestion before soundcheck.
Repeats: dailyConsume daily L-Glutamine and targeted probiotics 30 minutes before your heaviest meal of the day.
Repeats: daily