A holistic daily gut health and digestion protocol aimed at non-profit workers to manage stress-induced digestive issues, optimize microbiome diversity, and track long-term nutrition.
Consume a diverse 30-plant weekly rotation meal and automatically track macronutrients & micronutrients in the Body tab.
Repeats: dailyTake a multi-strain probiotic and prebiotic supplement on an empty stomach to optimize absorption.
Repeats: dailyLog digestive comfort, bloating, or energy symptoms in the Body tab to build a long-term gut health diagnostic profile.
Repeats: daily