Standing for 12 hours, high patient-load stress, and rushed lunches ruin your digestion. This protocol defends your microbiome in high-pathogen environments and stabilizes your energy throughout the shift.
Consume a pre-shift high-fiber, low-glycemic smoothie to stabilize blood sugar during a relentless 12-hour shift
Repeats: dailyPack a gut-healing lunch (bone broth, lean protein) and log precise macros & micros in the Body tab
Repeats: dailyTake a targeted spore-based probiotic to maintain microbiome resilience in a high-pathogen pharmacy environment
Repeats: daily