Air travel wreaks havoc on digestion. This routine helps flight crew combat cabin pressure bloating, optimize nutrient intake, and restore gut motility during layovers.
Consume daily probiotic and a high-fiber pre-flight snack to combat cabin bloat
Repeats: dailyLog exact macronutrients & micronutrients in the Body tab to guarantee fiber goals
Repeats: dailyTrack post-flight bloating and digestion symptoms in the Body tab
Repeats: daily